Michael Colombo 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
170
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 101 |
December 23, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 707 | 170 | 22 | 127 |
| 3:13.7 | 600 | 2:41.4 | 83 | 631 | 34 | 20 | 118 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 732 | 34 | 24 | 126 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 719 | 34 | 23 | 128 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 735 | 34 | 23 | 134 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 729 | 34 | 23 | 133 |
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Workout Graph
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