Michael Colombo 4019m row
4,019
Meters
20:50.6
Time
2:35.5
Pace
220
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 100 |
December 27, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 4,019 | 2:35.5 | 93 | 633 | 220 | 20 | 127 |
| 5:59.0 | 1,200 | 2:29.5 | 105 | 651 | 65 | 21 | 119 |
| 6:50.6 | 2,400 | 2:51.0 | 70 | 578 | 66 | 18 | 126 |
| 5:54.9 | 3,600 | 2:27.8 | 108 | 669 | 66 | 22 | 133 |
| 2:05.8 | 4,019 | 2:30.1 | 103 | 658 | 23 | 21 | 131 |
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Workout Graph
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