Michael Colombo 4000m row
4,000
Meters
20:12.8
Time
2:31.6
Pace
219
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 100 |
January 03, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 4,000 | 2:31.6 | 100 | 650 | 219 | 20 | 127 |
| 3:55.7 | 800 | 2:27.3 | 109 | 672 | 44 | 23 | 119 |
| 4:31.0 | 1,600 | 2:49.3 | 72 | 571 | 43 | 19 | 125 |
| 3:56.9 | 2,400 | 2:28.0 | 108 | 668 | 44 | 21 | 129 |
| 3:55.1 | 3,200 | 2:26.9 | 110 | 673 | 44 | 21 | 131 |
| 3:54.1 | 4,000 | 2:26.3 | 112 | 676 | 44 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.