Michael Colombo 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
275
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 101 |
January 06, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 660 | 275 | 20 | 130 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 596 | 55 | 19 | 121 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 22 | 130 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 21 | 131 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 22 | 134 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 21 | 137 |
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Workout Graph
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