Michael Colombo 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 102 |
January 07, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 770 | 57 | 24 | 133 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 26 | 124 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 25 | 137 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 24 | 134 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 24 | 136 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 24 | 135 |
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Workout Graph
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