Michael Colombo 4000m row
4,000
Meters
19:34.3
Time
2:26.7
Pace
223
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 100 |
January 13, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.3 | 4,000 | 2:26.7 | 111 | 683 | 223 | 22 | 129 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 24 | 120 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 23 | 122 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 23 | 125 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 22 | 130 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 593 | 28 | 18 | 135 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 22 | 134 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 23 | 138 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 22 | 133 |
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Workout Graph
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