Michael Colombo 2000m row
2,000
Meters
10:00.2
Time
2:30.0
Pace
107
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 101 |
February 08, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,000 | 2:30.0 | 104 | 641 | 107 | 22 | 120 |
| 2:03.0 | 400 | 2:33.7 | 96 | 614 | 21 | 23 | 115 |
| 2:01.5 | 800 | 2:31.8 | 100 | 622 | 21 | 22 | 115 |
| 1:59.9 | 1,200 | 2:29.8 | 104 | 630 | 21 | 22 | 120 |
| 1:58.1 | 1,600 | 2:27.6 | 109 | 670 | 22 | 22 | 124 |
| 1:57.7 | 2,000 | 2:27.1 | 110 | 672 | 22 | 21 | 126 |
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Workout Graph
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