Michael Colombo 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
37
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 101 |
February 15, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 555 | 37 | 21 | 109 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 101 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 109 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 110 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.