Michael Colombo 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
273
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 124 |
February 26, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 640 | 273 | 20 | 117 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 648 | 55 | 20 | 107 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 606 | 55 | 18 | 117 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 21 | 121 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 21 | 121 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 640 | 54 | 21 | 122 |
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Workout Graph
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