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Michael Colombo 8000m row

8,000

Meters

39:30.1

Time

2:28.1

Pace

434

Calories

124

Heart Rate

Average Watts108
Calories Per Hour659
Stroke Rate20
Stroke Count818

March 04, 2023 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:30.1 8,000 2:28.1 108 659 434 20 124
2:35.2 500 2:35.2 94 603 26 19 106
2:29.8 1,000 2:29.8 104 648 27 19 110
2:27.1 1,500 2:27.1 110 660 27 20 116
2:25.3 2,000 2:25.3 114 668 27 21 120
2:24.7 2,500 2:24.7 116 696 28 21 121
2:24.3 3,000 2:24.3 116 698 28 21 124
2:24.8 3,500 2:24.8 115 696 28 21 124
2:25.3 4,000 2:25.3 114 668 27 21 127
2:27.2 4,500 2:27.2 110 660 27 21 125
2:26.9 5,000 2:26.9 110 661 27 21 127
2:28.5 5,500 2:28.5 107 654 27 21 126
2:27.3 6,000 2:27.3 110 659 27 21 129
2:29.2 6,500 2:29.2 105 651 27 21 129
2:28.8 7,000 2:28.8 106 653 27 21 130
2:32.5 7,500 2:32.5 99 637 27 21 135
2:33.3 8,000 2:33.3 97 634 27 20 136

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Workout Graph

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