Michael Colombo 4000m row
4,000
Meters
19:07.2
Time
2:23.4
Pace
224
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
March 07, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.2 | 4,000 | 2:23.4 | 119 | 702 | 224 | 21 | 129 |
| 3:54.0 | 800 | 2:26.2 | 112 | 676 | 44 | 21 | 117 |
| 3:47.3 | 1,600 | 2:22.0 | 122 | 712 | 45 | 21 | 128 |
| 3:43.4 | 2,400 | 2:19.6 | 129 | 741 | 46 | 21 | 134 |
| 3:50.3 | 3,200 | 2:23.9 | 117 | 703 | 45 | 21 | 133 |
| 3:52.2 | 4,000 | 2:25.1 | 115 | 682 | 44 | 21 | 134 |
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Workout Graph
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