Michael Colombo 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
57
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
March 09, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 775 | 57 | 23 | 132 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 24 | 120 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 24 | 135 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 24 | 136 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 22 | 137 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 23 | 136 |
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Workout Graph
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