Michael Colombo 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
March 10, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 709 | 281 | 21 | 128 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 21 | 113 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 21 | 128 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 22 | 133 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 22 | 135 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 22 | 133 |
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Workout Graph
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