Michael Colombo 2000m row
2,000
Meters
10:00.3
Time
2:30.0
Pace
107
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
March 17, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 641 | 107 | 21 | 117 |
| 2:14.7 | 400 | 2:48.3 | 73 | 534 | 20 | 21 | 111 |
| 1:59.4 | 800 | 2:29.2 | 105 | 633 | 21 | 22 | 111 |
| 1:59.9 | 1,200 | 2:29.8 | 104 | 660 | 22 | 21 | 118 |
| 1:53.6 | 1,600 | 2:22.0 | 122 | 697 | 22 | 22 | 122 |
| 1:52.7 | 2,000 | 2:20.8 | 125 | 702 | 22 | 22 | 123 |
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Workout Graph
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