Michael Colombo 6000m row
6,000
Meters
30:02.6
Time
2:30.2
Pace
324
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
March 22, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,000 | 2:30.2 | 103 | 647 | 324 | 20 | 119 |
| 6:07.2 | 1,200 | 2:33.0 | 98 | 627 | 64 | 20 | 115 |
| 5:58.9 | 2,400 | 2:29.5 | 105 | 651 | 65 | 21 | 117 |
| 5:58.0 | 3,600 | 2:29.1 | 105 | 653 | 65 | 21 | 120 |
| 5:59.3 | 4,800 | 2:29.7 | 104 | 651 | 65 | 21 | 122 |
| 5:59.2 | 6,000 | 2:29.6 | 104 | 651 | 65 | 21 | 123 |
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Workout Graph
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