Michael Colombo 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
277
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 28, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 688 | 277 | 20 | 133 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 20 | 127 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 22 | 133 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 21 | 133 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 21 | 137 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 21 | 137 |
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Workout Graph
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