Michael Colombo 5000m row
5,000
Meters
25:18.3
Time
2:31.8
Pace
274
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 125 |
April 10, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.3 | 5,000 | 2:31.8 | 100 | 649 | 274 | 20 | 123 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 21 | 115 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 609 | 55 | 20 | 122 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 22 | 126 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 642 | 55 | 20 | 122 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 22 | 131 |
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Workout Graph
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