Michael Colombo 5000m row
5,000
Meters
27:15.9
Time
2:43.5
Pace
266
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 126 |
April 19, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:15.9 | 5,000 | 2:43.5 | 80 | 585 | 266 | 18 | 120 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 556 | 53 | 18 | 112 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 644 | 54 | 20 | 121 |
| 5:25.7 | 3,000 | 2:42.8 | 81 | 585 | 53 | 19 | 120 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 559 | 53 | 18 | 124 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 587 | 53 | 19 | 124 |
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Workout Graph
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