Michael Colombo 6000m row
6,000
Meters
29:29.6
Time
2:27.4
Pace
337
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 124 |
May 09, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.6 | 6,000 | 2:27.4 | 109 | 685 | 337 | 21 | 129 |
| 6:42.5 | 1,200 | 2:47.7 | 74 | 590 | 66 | 19 | 108 |
| 5:40.8 | 2,400 | 2:22.0 | 122 | 718 | 68 | 22 | 131 |
| 5:37.6 | 3,600 | 2:20.6 | 126 | 725 | 68 | 22 | 135 |
| 5:40.7 | 4,800 | 2:21.9 | 122 | 718 | 68 | 22 | 138 |
| 5:48.0 | 6,000 | 2:25.0 | 115 | 693 | 67 | 22 | 136 |
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Workout Graph
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