Michael Colombo 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 125 |
May 11, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 691 | 278 | 21 | 137 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 22 | 134 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 22 | 137 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 22 | 137 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 22 | 137 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.