Michael Colombo 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
36
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
May 19, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 19 | 108 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 21 | 97 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 16 | 107 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 117 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 18 | 113 |
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Workout Graph
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