Michael Colombo 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 124 |
May 19, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 718 | 283 | 21 | 135 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 | 129 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 22 | 136 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 | 137 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 22 | 137 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 22 | 139 |
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Workout Graph
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