Michael Colombo 5000m row
5,000
Meters
26:00.7
Time
2:36.0
Pace
266
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 113 |
May 23, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.7 | 5,000 | 2:36.0 | 92 | 613 | 266 | 21 | 123 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 569 | 53 | 20 | 119 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 23 | 121 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 619 | 53 | 22 | 123 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 22 | 126 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 621 | 53 | 22 | 128 |
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Workout Graph
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