Michael Colombo 6000m row
6,000
Meters
30:22.1
Time
2:31.8
Pace
329
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
May 26, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 6,000 | 2:31.8 | 100 | 650 | 329 | 21 | 117 |
| 6:59.6 | 1,200 | 2:54.8 | 65 | 549 | 64 | 19 | 96 |
| 5:50.6 | 2,400 | 2:26.0 | 112 | 677 | 66 | 23 | 119 |
| 5:47.8 | 3,600 | 2:24.9 | 115 | 693 | 67 | 22 | 122 |
| 5:49.5 | 4,800 | 2:25.6 | 113 | 679 | 66 | 23 | 125 |
| 5:54.5 | 6,000 | 2:27.7 | 109 | 670 | 66 | 22 | 127 |
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Workout Graph
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