Michael Colombo 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
278
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
May 31, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 685 | 278 | 21 | 122 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 672 | 56 | 21 | 121 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 23 | 121 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 22 | 123 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 22 | 123 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 22 | 126 |
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Workout Graph
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