Michael Colombo 5000m row
5,000
Meters
25:09.3
Time
2:30.9
Pace
269
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 111 |
June 01, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,000 | 2:30.9 | 102 | 641 | 269 | 22 | 125 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 22 | 124 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 22 | 124 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 638 | 54 | 22 | 126 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 621 | 53 | 22 | 125 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 22 | 128 |
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Workout Graph
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