Michael Colombo 5000m row
5,000
Meters
26:07.3
Time
2:36.7
Pace
273
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 120 |
June 03, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.3 | 5,000 | 2:36.7 | 91 | 627 | 273 | 20 | 123 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 573 | 54 | 18 | 119 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 618 | 56 | 19 | 124 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 22 | 123 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 22 | 125 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 639 | 54 | 22 | 127 |
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Workout Graph
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