Michael Colombo 4000m row
4,000
Meters
20:29.7
Time
2:33.7
Pace
217
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 122 |
June 23, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 4,000 | 2:33.7 | 96 | 635 | 217 | 20 | 121 |
| 4:27.8 | 800 | 2:47.3 | 75 | 591 | 44 | 19 | 121 |
| 3:55.0 | 1,600 | 2:26.8 | 110 | 674 | 44 | 22 | 120 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 649 | 43 | 22 | 122 |
| 4:05.8 | 3,200 | 2:33.6 | 97 | 629 | 43 | 21 | 122 |
| 4:02.7 | 4,000 | 2:31.6 | 100 | 637 | 43 | 21 | 124 |
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Workout Graph
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