Michael Colombo 956m row
956
Meters
4:53.4
Time
2:33.4
Pace
51
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 121 |
July 18, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 956 | 2:33.4 | 97 | 625 | 51 | 20 | 113 |
| 2:05.7 | 400 | 2:37.1 | 90 | 601 | 21 | 21 | 109 |
| 1:57.7 | 800 | 2:27.1 | 110 | 672 | 22 | 21 | 115 |
| 0:46.5 | 956 | 2:29.0 | 106 | 619 | 8 | 19 | 117 |
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Workout Graph
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