Michael Colombo 4000m row
4,000
Meters
19:51.8
Time
2:28.9
Pace
217
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
July 18, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.8 | 4,000 | 2:28.9 | 106 | 655 | 217 | 21 | 121 |
| 3:52.5 | 800 | 2:25.3 | 114 | 681 | 44 | 22 | 120 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 44 | 21 | 120 |
| 3:59.4 | 2,400 | 2:29.6 | 104 | 646 | 43 | 21 | 122 |
| 4:00.0 | 3,200 | 2:30.0 | 104 | 645 | 43 | 21 | 123 |
| 4:01.8 | 4,000 | 2:31.1 | 101 | 640 | 43 | 21 | 124 |
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Workout Graph
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