Michael Colombo 4000m row
4,000
Meters
20:59.8
Time
2:37.4
Pace
214
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 120 |
July 18, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 4,000 | 2:37.4 | 90 | 611 | 214 | 20 | 123 |
| 4:40.2 | 800 | 2:55.1 | 65 | 539 | 42 | 19 | 122 |
| 4:07.2 | 1,600 | 2:34.5 | 95 | 626 | 43 | 21 | 122 |
| 4:04.6 | 2,400 | 2:32.8 | 98 | 632 | 43 | 21 | 126 |
| 4:04.3 | 3,200 | 2:32.6 | 98 | 633 | 43 | 21 | 124 |
| 4:03.4 | 4,000 | 2:32.1 | 99 | 635 | 43 | 21 | 125 |
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Workout Graph
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