Michael Colombo 8000m row
8,000
Meters
40:20.5
Time
2:31.2
Pace
434
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 114 |
July 19, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.5 | 8,000 | 2:31.2 | 101 | 645 | 434 | 21 | 122 |
| 7:51.5 | 1,600 | 2:27.3 | 109 | 679 | 89 | 21 | 117 |
| 7:57.8 | 3,200 | 2:29.3 | 105 | 655 | 87 | 21 | 121 |
| 8:03.6 | 4,800 | 2:31.1 | 101 | 647 | 87 | 21 | 124 |
| 8:10.1 | 6,400 | 2:33.1 | 97 | 631 | 86 | 21 | 126 |
| 8:17.5 | 8,000 | 2:35.4 | 93 | 615 | 85 | 21 | 125 |
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Workout Graph
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