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Michael Colombo 7000m row

7,000

Meters

36:10.2

Time

2:35.0

Pace

378

Calories

119

Heart Rate

Average Watts94
Calories Per Hour627
Stroke Rate21
Stroke Count773
Drag Factor113

July 27, 2023 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:10.2 7,000 2:35.0 94 627 378 21 119
2:29.1 500 2:29.1 106 651 27 23 113
2:27.5 1,000 2:27.5 109 658 27 22 115
2:27.9 1,500 2:27.9 108 657 27 22 118
2:28.9 2,000 2:28.9 106 652 27 22 121
2:29.9 2,500 2:29.9 104 648 27 22 117
2:28.4 3,000 2:28.4 107 654 27 22 121
2:29.1 3,500 2:29.1 106 651 27 22 123
2:29.8 4,000 2:29.8 104 648 27 22 121
2:28.7 4,500 2:28.7 106 653 27 22 121
3:57.7 5,000 3:57.7 26 408 27 14 106
2:26.7 5,500 2:26.7 111 662 27 22 121
2:31.3 6,000 2:31.3 101 642 27 23 121
2:30.2 6,500 2:30.2 103 647 27 22 122
2:25.0 7,000 2:25.0 115 670 27 24 129

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Workout Graph

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