Michael Colombo 3989m row
3,989
Meters
27:44.1
Time
3:28.5
Pace
220
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
July 29, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.1 | 3,989 | 3:28.5 | 39 | 475 | 220 | 20 | 117 |
| 8:57.6 | 1,800 | 2:29.3 | 105 | 656 | 98 | 21 | 113 |
| 8:38.6 | 3,600 | 2:24.0 | 117 | 701 | 101 | 21 | 118 |
| 1:54.4 | 3,989 | 2:27.0 | 110 | 660 | 21 | 20 | 120 |
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Workout Graph
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