Michael Colombo 5000m row
5,000
Meters
24:44.2
Time
2:28.4
Pace
273
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
July 29, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 662 | 273 | 21 | 120 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 | 120 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 21 | 120 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 650 | 54 | 21 | 122 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 21 | 118 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 621 | 53 | 21 | 120 |
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Workout Graph
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