Michael Colombo 10000m row
10,000
Meters
51:48.7
Time
2:35.4
Pace
541
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
July 31, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:48.7 | 10,000 | 2:35.4 | 93 | 626 | 541 | 20 | 119 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 110 | 21 | 116 |
| 10:06.9 | 4,000 | 2:31.7 | 100 | 646 | 109 | 21 | 118 |
| 11:11.7 | 6,000 | 2:47.9 | 74 | 578 | 108 | 19 | 120 |
| 10:18.2 | 8,000 | 2:34.5 | 95 | 623 | 107 | 21 | 119 |
| 10:16.9 | 10,000 | 2:34.2 | 95 | 624 | 107 | 21 | 122 |
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Workout Graph
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