Michael Colombo 700m row
700
Meters
3:33.0
Time
2:32.1
Pace
36
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 115 |
August 01, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.0 | 700 | 2:32.1 | 99 | 608 | 36 | 21 | 106 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 21 | 99 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 21 | 106 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 22 | 110 |
| 0:28.4 | 700 | 2:22.0 | 122 | 633 | 5 | 21 | 112 |
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Workout Graph
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