Michael Colombo 10000m row
10,000
Meters
51:21.6
Time
2:34.0
Pace
545
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
August 01, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.6 | 10,000 | 2:34.0 | 96 | 636 | 545 | 20 | 118 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 698 | 112 | 22 | 117 |
| 10:05.7 | 4,000 | 2:31.4 | 101 | 647 | 109 | 21 | 116 |
| 11:04.0 | 6,000 | 2:46.0 | 77 | 590 | 109 | 19 | 118 |
| 10:12.9 | 8,000 | 2:33.2 | 97 | 634 | 108 | 21 | 121 |
| 10:21.7 | 10,000 | 2:35.4 | 93 | 619 | 107 | 21 | 121 |
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Workout Graph
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