Michael Colombo 1000m row
1,000
Meters
5:26.3
Time
2:43.1
Pace
50
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 116 |
August 03, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,000 | 2:43.1 | 81 | 551 | 50 | 20 | 99 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 10 | 19 | 93 |
| 1:05.2 | 400 | 2:43.0 | 81 | 552 | 10 | 21 | 97 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 20 | 101 |
| 1:04.6 | 800 | 2:41.5 | 83 | 557 | 10 | 20 | 100 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 21 | 107 |
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Workout Graph
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