Michael Colombo 10000m row
10,000
Meters
50:56.6
Time
2:32.8
Pace
541
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
August 05, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.6 | 10,000 | 2:32.8 | 98 | 637 | 541 | 21 | 117 |
| 10:12.2 | 2,000 | 2:33.0 | 98 | 635 | 108 | 21 | 113 |
| 10:17.1 | 4,000 | 2:34.2 | 95 | 635 | 109 | 21 | 115 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 654 | 109 | 22 | 119 |
| 10:12.1 | 8,000 | 2:33.0 | 98 | 635 | 108 | 22 | 120 |
| 10:16.1 | 10,000 | 2:34.0 | 96 | 625 | 107 | 22 | 118 |
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Workout Graph
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