Michael Colombo 1000m row
1,000
Meters
5:12.2
Time
2:36.1
Pace
51
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 113 |
August 07, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,000 | 2:36.1 | 92 | 588 | 51 | 20 | 100 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 21 | 95 |
| 1:05.0 | 400 | 2:42.5 | 82 | 553 | 10 | 20 | 97 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 21 | 96 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 21 | 106 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 21 | 109 |
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Workout Graph
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