Michael Colombo 10000m row
10,000
Meters
52:17.9
Time
2:36.8
Pace
537
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
August 07, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:17.9 | 10,000 | 2:36.8 | 91 | 616 | 537 | 20 | 120 |
| 10:53.8 | 2,000 | 2:43.4 | 80 | 600 | 109 | 19 | 119 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 655 | 109 | 21 | 120 |
| 10:17.8 | 6,000 | 2:34.4 | 95 | 623 | 107 | 21 | 119 |
| 10:33.3 | 8,000 | 2:38.3 | 88 | 602 | 106 | 21 | 120 |
| 10:34.5 | 10,000 | 2:38.6 | 88 | 601 | 106 | 21 | 124 |
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Workout Graph
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