Michael Colombo 10000m row
10,000
Meters
50:23.7
Time
2:31.1
Pace
543
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 114 |
August 09, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.7 | 10,000 | 2:31.1 | 101 | 646 | 543 | 20 | 118 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 654 | 109 | 20 | 118 |
| 9:48.4 | 4,000 | 2:27.1 | 110 | 673 | 110 | 21 | 116 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 649 | 109 | 21 | 120 |
| 10:13.6 | 8,000 | 2:33.4 | 97 | 633 | 108 | 21 | 118 |
| 10:18.3 | 10,000 | 2:34.5 | 95 | 622 | 107 | 20 | 121 |
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Workout Graph
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