Michael Colombo 10000m row
10,000
Meters
50:07.9
Time
2:30.3
Pace
544
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
August 12, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.9 | 10,000 | 2:30.3 | 103 | 651 | 544 | 20 | 118 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 652 | 109 | 20 | 119 |
| 9:50.1 | 4,000 | 2:27.5 | 109 | 671 | 110 | 21 | 119 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 654 | 109 | 21 | 118 |
| 10:02.0 | 8,000 | 2:30.5 | 103 | 651 | 109 | 21 | 119 |
| 10:14.2 | 10,000 | 2:33.5 | 97 | 627 | 107 | 21 | 118 |
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Workout Graph
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