Michael Colombo 10000m row
10,000
Meters
52:41.5
Time
2:38.0
Pace
531
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
August 14, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:41.5 | 10,000 | 2:38.0 | 89 | 604 | 531 | 20 | 120 |
| 10:47.1 | 2,000 | 2:41.7 | 83 | 595 | 107 | 19 | 120 |
| 10:15.4 | 4,000 | 2:33.8 | 96 | 625 | 107 | 20 | 122 |
| 10:26.6 | 6,000 | 2:36.6 | 91 | 609 | 106 | 21 | 120 |
| 10:32.5 | 8,000 | 2:38.1 | 89 | 603 | 106 | 21 | 120 |
| 10:39.9 | 10,000 | 2:39.9 | 85 | 590 | 105 | 21 | 122 |
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Workout Graph
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