Michael Colombo 10000m row
10,000
Meters
52:28.2
Time
2:37.4
Pace
539
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 113 |
August 16, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.2 | 10,000 | 2:37.4 | 90 | 616 | 539 | 20 | 121 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 641 | 108 | 20 | 123 |
| 11:33.5 | 4,000 | 2:53.3 | 67 | 565 | 109 | 18 | 118 |
| 10:11.2 | 6,000 | 2:32.8 | 98 | 636 | 108 | 21 | 122 |
| 10:18.1 | 8,000 | 2:34.5 | 95 | 623 | 107 | 21 | 121 |
| 10:19.4 | 10,000 | 2:34.8 | 94 | 621 | 107 | 21 | 122 |
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Workout Graph
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