Michael Colombo 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
46
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
August 17, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 690 | 46 | 21 | 110 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 | 96 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 108 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 113 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.