Michael Colombo v1:00/2:00r...10 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
144
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 115 |
August 17, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1062 | 30 | 144 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 130 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 131 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 133 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 147 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 142 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 148 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 150 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 148 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 158 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 159 | |
| r: 2:00 | 15 | ||||||
| r2,357 |
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Workout Graph
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10x1:00 sprint