Michael Colombo 10000m row
10,000
Meters
51:06.2
Time
2:33.3
Pace
541
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
August 20, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:06.2 | 10,000 | 2:33.3 | 97 | 635 | 541 | 20 | 120 |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 607 | 108 | 19 | 114 |
| 9:44.1 | 4,000 | 2:26.0 | 112 | 684 | 111 | 21 | 119 |
| 10:05.1 | 6,000 | 2:31.2 | 101 | 642 | 108 | 21 | 120 |
| 10:17.5 | 8,000 | 2:34.3 | 95 | 623 | 107 | 21 | 123 |
| 10:19.8 | 10,000 | 2:34.9 | 94 | 621 | 107 | 20 | 127 |
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Workout Graph
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