Michael Colombo 10000m row
10,000
Meters
52:20.3
Time
2:37.0
Pace
534
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
August 23, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:20.3 | 10,000 | 2:37.0 | 90 | 612 | 534 | 20 | 123 |
| 10:35.3 | 2,000 | 2:38.8 | 87 | 611 | 108 | 20 | 123 |
| 10:11.3 | 4,000 | 2:32.8 | 98 | 636 | 108 | 21 | 121 |
| 10:18.8 | 6,000 | 2:34.7 | 95 | 622 | 107 | 21 | 124 |
| 10:38.7 | 8,000 | 2:39.6 | 86 | 597 | 106 | 20 | 122 |
| 10:36.1 | 10,000 | 2:39.0 | 87 | 594 | 105 | 20 | 127 |
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Workout Graph
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